Weigh In record (no journal entry) for 24 August 2020
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53 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.78g | Prot: 76.06g | Carbs: 139.69g.
Breakfast: Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Raspberries, Biokul Greek Yogurt, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 100% Maple Syrup, Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, House Of Organix Natural Roasted Almond, Sunpride Pisang Single. Lunch: Soto Ayam, KFC Perkedel, Chicken Breast, Cooked Bean Sprouts (from Fresh), Rice Noodles (Cooked) . Dinner: Oyster Sauce , Bertolli Classico Olive Oil, Yun-Yi King’S Yun-Yi Tahu Kuning, Shrimp, Shiitake Mushrooms (with Salt, Cooked) , Broccoli . Snacks/Other: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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Gaining 2.8 kg a Week
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