Weigh In record (no journal entry) for 23 August 2020
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.92g | Prot: 95.20g | Carbs: 181.26g.
Breakfast: Gullón Galletas Creme Tropical, Café con Leche. Lunch: Pan Blanco, Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Lechuga, Tomates, Pechuga de Pollo. Dinner: Hacendado Chocolate con Leche, Hacendado Picos Camperos, Salsa de Soya (Soja), Hacendado Arroz Tres Delicias, Argal Frankfurt. Snacks/Other: Hacendado Gusanitos. more...
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3510 kcal
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Exercise:
correr - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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Ismarodo's Weight History
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