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freetime
Journal
26 Jul 13
freetime's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
67.8 kg
Lost so far:
5.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
554 kcal
Fat: 25.31g | Prot: 36.56g | Carbs: 50.04g.
Lunch:
Spectrum Organic Virgin Coconut Oil, Egg, Egg White.
Dinner:
Watermelon, Mixed Salad Greens, Ground Beef (Cooked).
more...
1999 kcal
Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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freetime's Weight History
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