Weigh In record (no journal entry) for 23 August 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 142.46g | Prot: 225.55g | Carbs: 251.70g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Seitansuikale, Keso Raejuusto, Parsakaali. Dinner: Filos Halloumi, Salaatinlehtiä, Pirkka Salaattisiemensekoitus, Tomaatit, Rainbow Valkosipulivoipatonki, Rypsiöljy, Kanafilee. Snacks/Other: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Banaanit, Mandariini. more...
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3096 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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