Weigh In record (no journal entry) for 23 August 2020
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81 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.32g | Prot: 64.07g | Carbs: 126.15g.
Breakfast: Zitronenwasser. Lunch: Kisir, Milay Du Böreği. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Sera Nar Eksisi Sosu, Olivenöl, Zitrone, Minze, Petersilie, Rote Zwiebeln, Tomaten. Snacks/Other: Banane, Nescafe 3 in 1 Stix, Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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huysuzkiz1's Weight History
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