Weigh In record (no journal entry) for 23 August 2020
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.61g | Prot: 16.45g | Carbs: 127.12g.
Breakfast: Кофе, Сало, Хлеб Черный, Конфета, Колбаса. Lunch: Майонез, Хлеб, Щи. Dinner: Груша, Eco Botanica Зефир, Чай. Snacks/Other: Конфета, Кофе (из Молотых Зерен), Груша, Приготовленные Баклажаны. more...
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Losing 0.6 kg a Week
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