Weigh In record (no journal entry) for 23 January 2009
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2009:
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1517 kcal
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Fat: 28.03g | Prot: 180.82g | Carbs: 144.55g.
Breakfast: cos salad, Granola, Fiber One Yogurt. Lunch: granola, dannon, breast turkey ham, greens, boiled egg, peach. Dinner: apple, body fortress. more...
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2425 kcal
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Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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giang_au's Weight History
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