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Minta saran menu sarapan diet tiap hari donk kakk.. bingung tiap mau sarapan :(
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 12.22g | Prot: 24.34g | Carbs: 171.07g.
Breakfast: Sayur Asem, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Biokul Yogurt Plain, Pepaya, Kerupuk Udang. more...
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steady weight
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 Comments
• overnight oat (oat, susu/yoghurt, dark chocolate, toppingnya almond, kismis, biji bijian)
• bubur oat (oat dimasak bumbunya totole, bubuk lada, tambah telur + sayur)
• smoothie bowl (buah + sayur + susu)
akusih biasanya klo bikin sendiri makan itu
23 Aug 20 by member: Via Agna
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Makasih saii.. bingung harus pinter2 ngolahnya biar gak bosen krn bintang utamanya ttp oat., huhuuu
24 Aug 20 by member: anditasyakila18
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anditasyakila18's Weight History
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