Weigh In record (no journal entry) for 23 August 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.72g | Prot: 59.32g | Carbs: 181.34g.
Lunch: Harvest Crunch Granola Cereal Honey Nut, Strawberries, Danone Oikos Vanilla Greek Yogurt, Blueberries. Dinner: Red Sweet Pepper, Green Sweet Pepper, Flour Tortillas, Sunrise Tofu Extra Firm. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk, 2% Fat Milk, Luna Caramel Nut Brownie , Walkers Shortbread Cookies, Pillsbury Croissant. more...
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steady weight
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mbeauchamp12's Weight History
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