Weigh In record (no journal entry) for 23 August 2020
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 121.83g | Prot: 134.12g | Carbs: 335.64g.
Breakfast: RUF Mandarinen Schmandtorte, Aerzener Mohn-Quarkkuchen, Biscoteria Mini-Gugelhupf Marmor, Leinöl, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Banane, Erdbeeren. Lunch: Spargel, Ja! Paniermehl, Aldi Putenschnitzel, Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Ei, Pellkartoffeln, Butter. Dinner: Top Mare Räucherlachs, Bertolli Olivenöl, Gewöhnlicher Feldsalat, Ingwer, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Sauerkraut, Zwiebeln. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Seeberger Mandeln, Ja! Walnusskerne, Möhren, Äpfel, Banane. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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