anis21121995's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

64.9 kg Lost so far: 1.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1113 kcal

Fat: 29.54g | Prot: 49.49g | Carbs: 146.47g. Breakfast: Greenfields Skimmed Milk (250ml), Kanzler Cheese Bratswurst Sausage, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy. Lunch: Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Mangga, Cedea Fish Roll. Snacks/Other: Mangga, Pepaya. more...

1659 kcal

Exercise: Cardio - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.0 kg a Week

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anis21121995's Journal, 23 Aug 20

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anis21121995's Weight History