Weigh In record (no journal entry) for 23 August 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 66.24g | Prot: 61.22g | Carbs: 104.18g.
Breakfast: Whole Milk, Coffee. Lunch: Mayonnaise, Jarlsberg Semi Soft Part-Skim Cheese, L'oven Fresh Everything Bagel. Dinner: Choceur Coffee & Cream, Tea with Milk, Coleslaw , Trader Joe's Baby Back Pork Ribs, Simply Enjoy Grilled Red and Yellow Peppers, Rum. more...
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Losing 3.2 kg a Week
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