Weigh In record (no journal entry) for 23 August 2020
|
108 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 60.34g | Prot: 68.47g | Carbs: 55.84g.
Breakfast: Feta Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Ceasar Dressing, Tesco Whole Foods Walnut Halves, Tesco Baby Spinach. Dinner: Tomatoes, Onions , Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries. more...
|
Gaining 0.0 kg a Week
|
|
seykilic's Weight History
|