Weigh In record (no journal entry) for 23 August 2020
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.99g | Prot: 93.78g | Carbs: 104.16g.
Lunch: Unsweetened Iced Tea, Jack N Jill Piattos Rasa Sapi Panggang, Cheese, Ashitaki Mi Goreng Original, Nasi Putih, Vegetable Soup (Home Recipe), Chicken Neck or Ribs, Chicken Chili, Cooked Fish. more...
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Losing 24.2 kg a Week
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Yuliusch's Weight History
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