Weigh In record (no journal entry) for 23 August 2020
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 105.88g | Prot: 96.87g | Carbs: 271.30g.
Breakfast: Yakult Leite Fermentado, Pizza Portuguesa. Lunch: Legumes Cozidos, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Batata. Dinner: Hershey's Bis, Bife de Carne de Vaca, Legumes Cozidos, Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Burger King Sundae Doce de Leite, Eqlibri Panetini Sabor Queijo Suave. more...
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5997 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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