Weigh In record (no journal entry) for 23 August 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 46.33g | Prot: 76.85g | Carbs: 229.94g.
Breakfast: Kecipir, Kacang Panjang Hijau, Kulit Melinjo, Puding Coklat, Ubi Jalar (Manis). Lunch: Mie Sedaap Ayam Bawang, Tahu Kukus, Dada Ayam, Sawi Dimasak (dari Segar), Jeruk Keprok (Jeruk Mandarin), Khong Guan Classic Chocolate Cream Wafer, Tahu Kukus. Dinner: Garam, Bango Kecap Manis, Dada Ayam, Quaker Instant Oatmeal Grain. more...
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Losing 2.1 kg a Week
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aimaslaili's Weight History
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