Weigh In record (no journal entry) for 25 November 2010
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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870 kcal
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Fat: 37.39g | Prot: 62.39g | Carbs: 73.14g.
Breakfast: tomato, egg. Lunch: kirkland beef, cottage lucerne. Dinner: apple pie, pepperidge chip cookies, pumpkin pie, chocolate pie, sweet potato, stuffing, green bean casserole, mashed potatoes, turkey. Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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noahspudding's Weight History
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