Weigh In record (no journal entry) for 24 May 2020
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 22.02g | Prot: 81.08g | Carbs: 148.56g.
Breakfast: Bananas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Peru, Sopa de Legumes, Arroz Integral. Dinner: Sopa de Legumes, Pingo Doce Ervilhas Congeladas, Peixe-Espada Cozido. Snacks/Other: Lidl Tosta Integral, Matinal Queijo Fresco Magro. more...
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