Weigh In record (no journal entry) for 23 August 2020
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97.8 kg
Lost so far: 25.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 46.57g | Prot: 75.81g | Carbs: 363.00g.
Breakfast: Sambal Goreng, Nasi Putih, Ayam Goreng, Sawi Putih. Lunch: Pepaya, Kaldu Ayam, Ayam, Nasi Putih, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Buah Anggur, Buah Anggur, L-Men Protein Bar. more...
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Losing 3.2 kg a Week
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Agung Renggo's Weight History
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