Weigh In record (no journal entry) for 23 August 2020
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 86.69g | Prot: 127.03g | Carbs: 199.00g.
Breakfast: Aristocrat Brown Pickled Onions, Chocolate Cake (with Chocolate Icing), Niknaks Fruit Chutney. Lunch: Soft White Roll, Ina Paarman's Honey Mustard Dressing Reduced Oil, Cucumber (with Peel) , Clover Feta Plain, Strawberries , Onions , Tomatoes, Lettuce, White Sauce, Cauliflower , All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Pork, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Spaghetti Bolognese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Top Deck with Mint. more...
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Losing 0.5 kg a Week
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Shao Lin's Weight History
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