Weigh In record (no journal entry) for 23 August 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 19.75g | Prot: 60.21g | Carbs: 175.11g.
Breakfast: Lontong Sayur, Mixed Vegetable and Fruit Juice (with Added Nutrients) . Lunch: Capcay Kuah, Nasi Putih, Ikan Kakap. Dinner: Carrots, Cooked Corn, Broccoli, Ikan Gabus. Snacks/Other: Banana, Silver Queen Coklat. more...
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steady weight
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ramadhanianda's Weight History
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