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the_milkyway
Journal
21 Aug 20
the_milkyway's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
64.3 kg
Lost so far:
18.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1078 kcal
Fat: 49.75g | Prot: 75.30g | Carbs: 80.83g.
Breakfast:
Селяночка Яйцо Куриное, ВкусВилл Сыр Маасдам.
Lunch:
Якитория Якитория Роллы.
Dinner:
Bio Max Кефир 1%, Магнит Салат Овощной , Ашан Отбивная Куриная.
Snacks/Other:
Ашан Помидор, Магнит Арбуз, Nesquik Молочный Шоколад, Образ Жизни Семя Льна Очищенное.
more...
1769 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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the_milkyway's Weight History
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