Weigh In record (no journal entry) for 23 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.62g | Prot: 28.68g | Carbs: 188.27g.
Breakfast: Telur Rebus, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Singkong Rebus. Dinner: Blewah Melon, Kerupuk Makanan Ringan, Kerupuk Udang, Tahu Goreng, Kuping Gajah. Snacks/Other: Es Loli, Singkong Goreng. more...
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steady weight
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risti123's Weight History
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