ricbocion's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

121.1 kg Lost so far: 9.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1721 kcal

Fat: 71.93g | Prot: 120.44g | Carbs: 139.93g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pêches, Wasa Wasa Célèbre, Salade de Thon à l'Oeuf. Dinner: Tarte aux Prunes, d'Aucy Betteraves Rouges Assaisonnées en Dés, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...

1582 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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ricbocion's Journal, 23 Aug 20

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ricbocion's Weight History