Weigh In record (no journal entry) for 23 August 2020
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112.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.5 kg a Week
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