Weigh In record (no journal entry) for 23 August 2020
|
72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 15.20g | Prot: 124.47g | Carbs: 105.65g.
Breakfast: Café Expresso, Vinaigre (Cidre), Décathlon Whey Protein. Lunch: Datte, Golden Sun Lentilles Vertes , Oeuf Dur. Dinner: Datte, Fitness Boutique Micellar Casein Native, Monoprix Crackers Gouda et Graines, Banane, Carrefour Fromage Blanc 0%, Bonduelle Purée Délice Trio Vert, Findus Dos de Cabillaud. Snacks/Other: Monoprix Bonbon Fraise, Datte, Heineken Bière, Fitness Boutique Micellar Casein Native. more...
|
|
2476 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoissesueval's Weight History
|