Weigh In record (no journal entry) for 23 August 2020
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 98.70g | Prot: 61.78g | Carbs: 229.63g.
Breakfast: Douwe Egberts Koffie, Plus Limburgse Hamworst. Lunch: Bonomel Drink Aardbei, Bruckmann Mayonaise, AH Puur & Eerlijk Achterham, KorenGoud Prestige Donker, Mora Tostini Pittig Gehakt & Kaas. Dinner: Ehrmann Grand Dessert Vanille, Iglo South Indian Curry met Kipfilet, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Passoa Passoa, TUC Cracker, Coca-Cola Coca-Cola Zero (Blikje), Balisto Muesli-Mix. more...
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steady weight
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Jeronimo84's Weight History
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