Quadlutz's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

64.2 kg Lost so far: 11.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

5428 kcal

Fat: 158.33g | Prot: 107.97g | Carbs: 908.63g. Breakfast: Кофе с Молоком, Домик в деревне Молоко 3,5%, Pizza Mia Пицца с Колбасой. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), Пряник, Карамель. more...

1766 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Quadlutz's Weight History

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Quadlutz's Journal, 23 Aug 20

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Quadlutz's Weight History