Weigh In record (no journal entry) for 28 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 41.58g | Prot: 61.79g | Carbs: 191.37g.
Breakfast: Milbona Volle Melk, Nespresso Espresso, Banaan, AH Muesli Fruit & Noten, AH Yoghurt Griekse Stijl, AH Blauwe Bessen. Lunch: Melkan Roomboter Ongezouten, AH Grof Volkoren Brood, Gekookt Ei, Linessa Yoghurt Drink Limoen. Dinner: De Vegetarische Slager Kipstuckjes, Golden Sun Thai Jasmin Premium Long Grain Rice, Lidl Verspakket Curry Madras. Snacks/Other: AH Snack Tomaatjes , Rode Tafelwijn, Prosecco, Heineken Heineken 0.0. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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RustiJ01's Weight History
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