Weigh In record (no journal entry) for 23 August 2020
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91.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 58.47g | Prot: 123.80g | Carbs: 193.19g.
Breakfast: Чай Зелёный с Мятой, Сырники ПП, Чудо Творожок Малина-Ежевика. Lunch: Чудо Творожок Малина-Ежевика. Dinner: Шампанское, Vici Креветки Очищенные , Бабушкина Крынка Сметана 22%, Огурец (без Кожуры), Помидоры. Snacks/Other: Гиппо Торт Ягодная Поляна , Чай Зелёный с Мятой. more...
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4770 kcal
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Exercise:
Washing Dishes - 2 hours, Cooking - 4 hours, Sleeping - 6 hours and 30 minutes, Hiking - 1 hour, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Bathing - 2 hours, Studying - 2 hours. more...
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Losing 2.1 kg a Week
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Ольга Шийка's Weight History
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