노융전's Journal, 23 Aug 20

Weigh In record (no journal entry) for 23 August 2020

56.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

988 kcal

Fat: 40.84g | Prot: 60.46g | Carbs: 92.51g. Lunch: 동원 리챔, 계란후라이, 흑미밥. Dinner: 오뎅국, 아임닭 스팀 닭가슴살 불닭맛. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...


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노융전's Weight History