Weigh In record (no journal entry) for 23 August 2020
|
135.6 kg
Lost so far: 0.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 119.66g | Prot: 105.66g | Carbs: 183.70g.
Breakfast: Woolworths Salami Sticks , Coffee with Milk. Lunch: Nougat with Almonds , Woolworths Naan Bread, Potato, Chicken Curry. Dinner: Clover Butro, Almonds , PnP Double Cream Yoghurt Plain, Woolworths Gluten Free Seeded Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|