Honungsvatten's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

56.3 kg Lost so far: 8.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1350 kcal

Fat: 57.31g | Prot: 72.40g | Carbs: 138.36g. Breakfast: ICA Ingefära Shot, McDonald's Kaffe med Mjölk (Mellan). Lunch: Joe & The Juice Turkey Sandwich. Dinner: Kycklingfilé, Blå Band Bearnaisesås, Fetaost, Klyftpotatis. Snacks/Other: Varma koppen Svamp, Lösgodis, Lohilo Strawberry White. more...

1460 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Honungsvatten's Weight History

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Honungsvatten's Journal, 23 Aug 20

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Honungsvatten's Weight History