Weigh In record (no journal entry) for 17 August 2020
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131.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.29g | Prot: 81.61g | Carbs: 111.28g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg, Tempeh , Nasi Putih. Dinner: Cooked Spinach (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, Boiled Egg, Nasi Putih. more...
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