Weigh In record (no journal entry) for 23 August 2020
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 20.16g | Prot: 51.81g | Carbs: 177.25g.
Breakfast: Herbalife Shake Chocomint, Herbalife NRG, Air. Lunch: Pisang Kepok Rebus, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Jengkol. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Es Kelapa Muda, Kerupuk / Biskuit, Buah Pir. more...
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Losing 7 kg a Week
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gieska.auly's Weight History
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