Weigh In record (no journal entry) for 23 August 2020
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 62.18g | Prot: 61.45g | Carbs: 107.52g.
Lunch: Tahu Kukus, Tahu Goreng, Bawang Putih, Gula Merah, Tempe Goreng, Selada Kol, Daun Singkong, Kecambah, Selada, Kacang Sangrai Kering (tanpa Garam) . Dinner: Sambal Goreng, Ikan Tongkol Goreng, Kacang Tanah, Tahu, Selada Kol, Bawang Putih, Selada, Gula Merah, Kecambah. Snacks/Other: Apel, Apel, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.8 kg a Week
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ansafdla's Weight History
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