Weigh In record (no journal entry) for 23 August 2020
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.53g | Prot: 43.20g | Carbs: 77.15g.
Breakfast: Nestlé Fitness Pure Chocolade, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Ganda Natuurlijk Gedroogde Ham, Verse Ham, Pistolet. more...
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Gaining 1.4 kg a Week
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Chary 01's Weight History
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