Weigh In record (no journal entry) for 23 August 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.61g | Prot: 49.10g | Carbs: 170.51g.
Breakfast: Papaya, Himbeeren, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), Banane, Gekochtes Ei. Lunch: Weißwein, Aldi Zanderfilet, Olivenöl, Mangold, Gelbe Paprika, Entremont Comté, REWE Crème Leicht, Süßkartoffel. Dinner: Dr. Oetker Schokoflocken, Eierlikör, Ja! Schlagsahne, Langnese Cremissimo À La Nogger Choc. Snacks/Other: Marmorkuchen, Lindt Excellence Mild 85% Cacao. more...
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2168 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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