Weigh In record (no journal entry) for 23 August 2020
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.22g | Prot: 25.45g | Carbs: 246.83g.
Lunch: Миндаль, ノーベル VC3000のど飴, Авокадо, Сыр Моцарелла (Частично Обезжиренное Молоко), Ржаной Хлеб (Уменьшеные Калории), Финик. Dinner: Арбуз. more...
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Gaining 3.5 kg a Week
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