Weigh In record (no journal entry) for 23 August 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.74g | Prot: 95.28g | Carbs: 59.48g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Zumo de Naranja Natural, Cereales. Lunch: Hacendado Queso Rallado 4 Quesos, Hacendado Yogur Bífidus Desnatado, Tortilla de Huevos o Huevos Revueltos, Maredeus Migas de Bacalao. Dinner: Bebida de Chocolate Proteico. Snacks/Other: Mousse de Chocolate Proteico. more...
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Losing 2.8 kg a Week
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