Weigh In record (no journal entry) for 23 August 2020
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63.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 44.47g | Prot: 25.21g | Carbs: 76.07g.
Breakfast: Boni 4 Zwarte Vruchten Confituur, Croissant. Lunch: Saint Alby Pepersalami, Wit Brood. Dinner: Mayonaise, Grote Hamburger met Rauwkost en Groenten. more...
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Gaining 2.5 kg a Week
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