Weigh In record (no journal entry) for 23 August 2020
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58 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.77g | Prot: 80.11g | Carbs: 115.19g.
Lunch: Gado Gado, Alfamart Abon Sapi, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.8 kg a Week
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