Weigh In record (no journal entry) for 26 July 2013
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.26g | Prot: 57.21g | Carbs: 169.46g.
Breakfast: Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original. Lunch: Panzani Coquillettes, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Leader Price Ratatouille Cuisinée, Amora Moutarde à l'ancienne, la Laitière Creme aux Oeufs sur Lit de Caramel. Dinner: Bonduelle Feuille de Chêne, Carrefour Pruneaux d'agen, Marque Repère Emmental Allégé, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses. more...
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3336 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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