Weigh In record (no journal entry) for 23 August 2020
|
98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 41.53g | Prot: 87.52g | Carbs: 187.90g.
Breakfast: AH Magere Melk, AH Branflakes. Lunch: AH Avocado Eetrijp, Tonijn. Dinner: AH Verspakket Indiase Curry Madras. Snacks/Other: Fuzetea Green Tea Mango Chamomile, OLA Perenijs. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|