afifahhaa's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

73.6 kg Lost so far: 6.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

335 kcal

Fat: 8.78g | Prot: 36.16g | Carbs: 29.92g. Lunch: Dada Ayam, Kecambah, Nasi Putih. Dinner: Jagung Rebus. more...

1980 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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afifahhaa's Journal, 23 Aug 20

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afifahhaa's Weight History