Weigh In record (no journal entry) for 23 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 70.92g | Prot: 151.08g | Carbs: 114.64g.
Breakfast: Coffee with Cream and Sugar, My Kuali Penang White Curry Noodle. Lunch: Kfc Pepsi, Ayam Goreng Kfc Ayam Goreng Kfc, Kfc Spicy Crispy Chicken Breast. Dinner: Korean Restaurant BBQ. more...
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steady weight
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SHirley 777's Weight History
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