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menimbang pagi setelah BAK
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.73g | Prot: 71.11g | Carbs: 138.89g.
Breakfast: Semur Daging, Daging Kambing, Buncis, Stroberi, Granola, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Kiwi, So Good Almond Milk (Original), Stroberi, Pisang. Lunch: Nasi Merah, Tongseng. Dinner: Tahu Goreng, Makaroni. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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nendennurkhodijah's Weight History
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