Weigh In record (no journal entry) for 23 August 2020
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.69g | Prot: 27.14g | Carbs: 134.20g.
Breakfast: Telur Rebus Lunak, Pisang, Jeruk Nipis. Lunch: Wortel Dimasak, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Margarin, Telur Dadar atau Telur Orak-Arik , Super Bihun Super Bihun Goreng, Jeruk Nipis. Dinner: Jus Jeruk Nipis (Kaleng atau Botol). Snacks/Other: Pepaya, Kulit Jeruk Nipis, Kopi (Diseduh dari Bubuk). more...
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2753 kcal
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Exercise:
Pedalling - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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