Weigh In record (no journal entry) for 23 August 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 25.25g | Prot: 29.96g | Carbs: 63.47g.
Breakfast: Кофе с Молоком, Омлет с Помидорами. Lunch: Помидоры, Огурец (с Кожурой), Плов с Курицей. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 4.2 kg a Week
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rozenko3007's Weight History
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