Weigh In record (no journal entry) for 23 August 2020
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67 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 28.60g | Prot: 45.20g | Carbs: 206.94g.
Breakfast: ABC Saus Sambal , Roma Biskuit Kelapa, Filma Margarin, Egg, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Manis, White Pepper , Yellow Sweet Corn , White Wheat Flour (All Purpose) , Egg, Nasi Putih, Sari Roti Roti Tawar (1). Dinner: Filma Margarin, Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.3 kg a Week
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